The fruits of the Caribbean epitomize the abundant vitality of the plants that nurture them: they are the seeds, the life force, and the crowning glory of distinct vegetation. They represent living sustenance, a direct embodiment of the native environment; perpetually abundant, unfurling their full spectrum of flavors, hues, and scents in the delightful array of local varieties. While some are exclusive to this region, others, as wanderers, have ventured far and wide across continents before finding their current abode.
Within this feature from Inspiration Guide, we'll explore some of the most sought-after tropical fruits of the Caribbean. These delights can be savored in destinations such as Mexico, the Dominican Republic, and Jamaica. Picture yourself reclining in a hammock, with a backdrop of serene turquoise waters, accompanied by a revitalizing cocktail or a platter of freshly sliced fruits, relishing every nuance of the moment while unwinding in one of the all-inclusive Iberostar hotels.
Mango (Mangifera indica)
Mexico
The mango is one of the most widely recognized and cherished fruits in the Caribbean, celebrated worldwide. Despite its Asian origins, particularly traced back to the historic lands of the Himalayas, its thriving cultivation in countries like Mexico, where it is presently grown in as many as twenty-three different states, has firmly established it as a quintessential product of tropical regions. Rich in vitamin C, and B-group vitamins, along with essential minerals like potassium, selenium, iron, and magnesium, mango boasts an impressive nutritional profile that supports healthy skin and hair. Moreover, its pulp harbors an enzyme that aids in digestion, further enhancing its health benefits.
Three Mexican recipes with mango
In Mexican street cuisine, a popular classic involves tender or green mango paired with Tajín seasoning. Preparing it this way elevates the natural flavor of the mango with a blend of diverse spices: fiery chili, zesty lime zest, salt, and toasted, ground pumpkin seeds. Another beloved concoction is the mangonada, a traditional beverage crafted from mango juice, agave nectar, lemon, chamoy, tamarind, ice, and a generous dusting of Tajín chili. It serves as a revitalizing remedy for the sweltering days of the year.
For those seeking a delectable sweet and spicy twist, there's the mango sauce recipe. This tantalizing blend incorporates red or yellow bell pepper, red onion, jalapeños or green chili, corn, cilantro, lime juice, pepper, and salt. It's relished as a quick nibble with tortilla chips and nachos, used as a flavorful dressing for tacos and salads, and even employed as a flavorful accompaniment for meats and fish.
At Iberostar hotels in Mexico, culinary excellence revolves around showcasing local and seasonal ingredients. Throughout your stay, indulge in delightful beverages and desserts crafted from exotic fruits, each bite a reminder that you are in a true paradise. Additionally, rest assured that all the fish and seafood presented in the resort's dining establishments originate from sustainable and responsible fishing sources. Your dining experience is not only sumptuous but also environmentally conscious.
Mamey or Sapote (Pouteria sapota)
Riviera Maya, Mexico
Mamey, alternatively referred to as sapote in Mexico, is distinguished by its lusciously sweet flavor and velvety consistency. Much like other exotic fruits with roots in pre-Columbian times, its name stems from the Nahuatl language. In this instance, it not only denotes its reddish hue but also signifies "fruit," underscoring its significance for indigenous communities. There was a period when it was customary to offer deities fruits, grains, and seeds in the sacred spaces of the Riviera Maya, such as the iconic pyramid of Chichén Itzá. This tradition reflects the enduring presence of the earth's bounty in Mexican customs and traditions.
Mamey is attributed with a range of medicinal properties, addressing issues related to vision, muscles, bones, and the digestive system. It boasts a water content of 75%, along with essential components like carbohydrates, vitamins A and C, calcium, iron, and phosphorus. Its vibrant color is a testament to its high concentration of beta-carotene, a natural compound that fortifies cells and enhances the immune system's defenses.
Mamey bread: a sweet pleasure
Certain flavors hold a profound connection to cultural heritage and regional produce. This is exemplified by mamey bread, a time-honored creation featuring this quintessential Caribbean fruit. It takes the form of a sweet dessert similar to a traditional cake, composed of eggs, flour, yeast, butter, evaporated milk or cream, and sugar. Additionally, it may be topped with nuts, cinnamon, and occasionally a hint of pepper, rendering it a delightful and distinctive culinary treasure.
Carambola or Starfruit (Averrhoa carambola)
Cancun, Mexico
Caribbean fruits boast captivating shapes and vibrant hues. The carambola, often referred to as starfruit due to its striking resemblance to a bright yellow star, exemplifies this. Every part of this fragrant delicacy, including the skin, is edible, offering a crisp and juicy experience. While its origins trace back to Sri Lanka, India, and Indonesia, it has now found a thriving home in various other parts of the world with a tropical climate, such as Cancun, Mexico. In Jamaica, it is commonly dried and enjoyed in its dehydrated form. Abundant in fiber, it aids in maintaining healthy intestinal function and serves as a valuable reservoir of vital nutrients including calcium, phosphorus, and potassium, along with vitamins A and C.
Carambola: the star of the most exotic cocktails
Thanks to its vibrant appearance, starfruit takes center stage as both an ingredient and a garnish in cocktails that dazzle both visually and in flavor. Need some inspiration? Consider the carambola martini, a blend of gin and dry vermouth. Or indulge in the carambola margarita, where tequila provides a bitter contrast, balanced by the natural acidity of lemon. Then there's the starry daiquiri, a versatile, sweet concoction made with rum and sugar, open to countless interpretations. At Iberostar hotels in Cancun, raising a toast at sunset by the sea or at the pool bar has become a cherished tradition. So, rekindle that picturesque image we painted earlier and... get ready to savor the moment.
Papaya (Carica papaya)
Punta Cana, Dominican Republic
Known as "lechosa" in Punta Cana, papaya is a must-try tropical fruit during your Caribbean vacation. It’s a staple in the Dominican Republic, served either fresh or in refreshing smoothies. Papaya is the fruit of the papaya tree, an elegant palm-like tree that thrives in warm and humid climates. It can be green, yellow, orange, or pink, housing black and viscous seeds. While it can reach up to 20 kilos in weight, it's more commonly found between 500 grams and one kilo. Regular consumption of papaya is associated with a reduced risk of heart disease, diabetes, and cancer. It aids in wound healing, aids digestion, and helps lower blood pressure. The enzyme papain assists in protein digestion, while vitamins A and C offer antioxidants, and its natural sugars provide energy in the form of carbohydrates.
How is papaya cooked in the Dominican Republic?
In this Caribbean country, locally sourced exotic fruits are a common culinary delight, enjoyed fresh, in beverages, or prepared in syrups and spices. The latter can often be found in corner shops and roadside stalls. One delectable treat is green or unripe papaya candy, made by infusing this ingredient with brown sugar, cloves, cinnamon, and a touch of salt. Additionally, papaya takes center stage in the "batida de lechosa," a beloved beverage in the country. This concoction combines the fruit with evaporated milk, a hint of vanilla extract, sugar, and plenty of ice.
Ackee (Blighia sapida)
Jamaica
Jamaica's national fruit, the ackee, made its way to the island from Africa during the 18th century. It boasts a pear-like shape and transitions in color from yellow to a vivid red as it matures. Within its core, it cradles three substantial black seeds, encompassed by edible yellow pulp. It's crucial to note that the remaining parts of the fruit are toxic, necessitating careful handling by seasoned hands. Ackee is rich in proteins, zinc, sodium, potassium, and various B-group vitamins, among a host of other highly beneficial nutrients. It features prominently in a myriad of Caribbean Creole recipes that skillfully blend both sweet and savory flavors.
Ackee and saltfish, a different breakfast
In Jamaica, it is customary to have ackee and salted fish for breakfast, a hearty dish that is eaten to start the day with energy and is prepared by sautéing salted fish (usually cod) with boiled ackee, onion, bell pepper, tomato, and spices. It is eaten alone or with white rice, peas, hard dough bread, or boiled green bananas, and, as it could not be otherwise, accompanied by a good cup of Jamaican coffee. From breakfast to dinner, at Iberostar hotels in Jamaica, you will have the opportunity to discover all the secrets of their amazing cuisine in a unique setting, including the most representative Caribbean fruits; with all the luxuries and comforts and right on the shores of the Caribbean Sea.
Coconut (Cocos nucifera)
Mexico, the Dominican Republic, and Jamaica
In this compilation of quintessential Caribbean fruits, the coconut rightfully claims its place. This botanical gem flourishes not only in Jamaica, Mexico, and the Dominican Republic but also in numerous other countries, owing to its remarkable adaptability and robustness in various soil types. Its high water content lends it an especially refreshing and light quality. Regular consumption is thought to play a role in regulating triglycerides and cholesterol levels, thereby promoting cardiovascular well-being. Furthermore, coconuts are believed to facilitate detoxification, offer folic acid, and provide an array of essential minerals, including potassium, magnesium, and copper.
Coconut in the Caribbean: much more than a dessert
Coconut rice is a fundamental dish in Caribbean cuisine. It involves simmering rice in fresh coconut milk infused with various spices. Occasionally, raisins or a handful of nuts are included for added flavor and texture. This delectable rice variation serves as an excellent accompaniment to vegetables, fish, and meats.
Meanwhile, coconut water stands as one of the healthiest beverages available. Abundant in potassium, it possesses natural isotonic properties that facilitate optimal hydration, aid in muscle recovery, and enhance mental clarity. It's a refreshing and nourishing choice for maintaining overall well-being.
Certainly, the most enriching way to indulge in these Caribbean fruits is to visit the regions where they thrive. Each fruit is intricately tied to a particular season and climate, so opting for locally sourced and seasonal produce supports a more sustainable food ecosystem. If you're planning a trip to one of these countries for your next vacation, we highly recommend seeking out these fruits in hotels and markets. Their vibrancy will captivate all your senses and nourish you, body and soul.
