Date of publication 22/09/2024
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Date of update 20/12/2024
Moroccan hammam: An experience for the five senses
The Moroccan hammam ritual is far more than just a physical cleansing; it goes beyond beauty to engage all your senses, guiding you toward a state of spiritual renewal. Deeply woven into the fabric of daily life in Marrakech, experiencing a hammam firsthand during your visit provides a unique window into the local culture. While this tradition is now embraced by cities across North Africa and the Middle East, its origins trace back to the Roman Empire. But what exactly is a hammam? What benefits does it offer? And do you need anything special to take part? The answers might surprise you.
What is a Moroccan hammam?
A Moroccan hammam, also known as a Turkish or Arabic bath, is a cleansing ritual that rejuvenates both the body and spirit. The term also refers to the space where this ritual unfolds. Inspired by Roman baths, this tradition was embraced in the 7th century as a place for social gathering and purification. Throughout its various stages, your body, mind, and spirit undergo vigorous scrubbing, massages, and changes in temperature, light, and elements, all designed to restore balance and complete the experience. There are mixed hammams with separate entrances for men and women, alternating days based on gender, as well as hammams exclusively for men or women.
For centuries, skilled hands have guided every step of this process, which begins in a warm, steam-filled room to open your pores. From there, you move to the hot room, where temperatures range between 30 and 50 degrees Celsius, with humidity exceeding 90%. Washing typically takes place in one of these rooms, using beldi (black olive oil soap) or a natural argan-based product. Afterward, exfoliation with a kessa glove removes dead skin cells, followed by a cold bath or shower to rinse them away. Optional treatments include a rassoul clay wrap and massages with oils. Visiting one of these sanctuaries not only allows you to immerse yourself in Marrakech like a true "Marrakchi," but it also provides numerous benefits for your overall well-being.
Benefits of the hammam
Stimulates blood circulation
The Moroccan hammam aids in improving the cardiorespiratory system by stimulating blood circulation. The combination of temperature changes and exfoliation boosts blood flow throughout the body, from the skin to the scalp and extremities, where blockages are most likely to occur.
Harmonizes the respiratory system
You don’t need to ride the waves on Moroccan beaches (though you certainly can, and enjoy some of the best surfing around) to work on your breathing during your vacation. A visit to a Moroccan hammam can do wonders for your respiratory health. The steam you inhale, infused with herbs and oils that have potent expectorant properties, helps harmonize your respiratory functions. The result? Improved oxygen absorption and a thorough cleansing of your entire respiratory system, from your lungs to your bronchi.
Cleanses and softens the skin
After a visit to a hammam in Marrakech, you'll immediately notice a radiant glow to your skin. This is because the ritual deeply cleanses your pores, removing surface impurities, toxins from deeper layers, and dead skin cells. Additionally, the enhanced blood circulation leaves your complexion noticeably smoother and rosier than before. The thorough cleansing process also results in remarkably soft skin.
Promotes relaxation
Just as important as the physical benefits of the Moroccan hammam are its profound effects on the nervous system. The soothing atmosphere, sensory experiences, and the ritual itself work together to promote deep relaxation. As a result, you may experience better sleep quality, immediate muscle relaxation, reduced stress and anxiety, and a stronger connection to the present moment.
What do you need for a hammam?
Now that you know what a hammam is, it's time to mentally prepare for an unforgettable and emotionally charged experience. In Marrakech, you’ll find both public and private hammams (with entry or treatment fees). Once inside, it’s important to let go of any preconceived notions. You can wear a bikini bottom or a small towel, whichever makes you feel more comfortable. As for expectations, it’s best to set aside the image of a Western spa and embrace a unique and different experience.
The best hammams in Marrakech: Live the experience
Morocco is a hedonistic and diverse destination, attracting wellness enthusiasts, surfers, and even Generation Z, who have made it one of their dream travel spots. If you're traveling with teenage children, you might particularly value a moment of physical and mental rejuvenation just for yourself. Here are some top spots to unwind: visiting one of the best hammams in Marrakech is all you need to restore your energy.
Les Bains d’Orient
The moment you step into Les Bains d’Orient (Arset Aouzal, 214), one of Marrakech’s premier hammams, you'll feel like royalty. This enchanting space, located in the heart of the Medina, invites you to slow down and savor the tranquility. A variety of programs are available, catering to different budgets, all rooted in the traditional hammam ritual. You can also choose to enhance your experience with optional treatments like aromatherapy, Thai, or Swedish massages. Their beauty offerings range from seaweed facials to body wraps. Here, you'll immerse yourself in the city’s most luxurious and exotic side while connecting with its authentic spirit—the same essence that captivated socialites like Carmina Ordóñez during her visits to North Africa.
Les Bains de Marrakech
Les Bains de Marrakech is the most popular hammam in Morocco among travelers. Known for offering good value for money, the basic experience lasts about 45 minutes, with the option to add various wellness treatments. It’s a classic Turkish bath, updated for modern times and visitors. As you unwind in this historically rich space, you'll also have the chance to explore traditional Moroccan cosmetics. Don’t be in a hurry to leave—after your treatment, take some time to relax in the lounge area, enjoy a leisurely read, or simply socialize with others, embracing the true Arab style of connection.
Iberostar Waves Club Palmeraie Marrakech
SPA Sensations at Iberostar Waves Club Palmeraie Marrakech, a luxurious five-star resort set in the heart of Marrakech's Palmeraie, draws inspiration from the traditional Moroccan hammam ritual. Offering a Turkish bath, sauna, and oil massages, their beauty and wellness treatments are deeply rooted in local traditions. The earthy and golden tones of the decor invite you to reconnect with your inner tranquility, finding comfort in the warm, attentive care provided. As soothing aromas and textures engage all five of your senses, you'll find it easy to forget the outside world and focus entirely on yourself. You can also enhance your experience with a visit to their beauty salon and hairdresser. Finish your day by sipping herbal tea or toasting with a fruit cocktail in the hotel’s serene gardens.
