Date of publication 09/12/2022
Sport tourism Get In Shape For Your Vacation: Fitness Trends To Try
Try these trending exercises to be fit
If you’re planning a big vacation this year, getting in great shape before you leave is probably on your mind. Maybe you want to look your best in a bathing suit, feel more confident, or just be a bit more energized during your trip. Whatever your goals might be, incorporating a regular fitness routine into your daily life beforehand can help you get the most out of your holiday no matter the destination. From training programs and group classes to the latest in fitness technology, here’s a look at the top fitness trends to try in 2018 to get you toned up and feeling great in time for your next vacation with the Iberostar fit & fun program.
FITNESS BOXING
If you’re tired of the same old fitness routine or get bored easily while doing a cardio workout, boxing might be the 2018 fitness trend for you. After experiencing a significant growth in popularity in the past year, fitness boxing is expected to become even bigger in 2018. Boxing workouts are fun, go by fast, and allow boxers to burn hundreds of calories during each class, so it’s no surprise that boxing studios seem to be popping up everywhere these days. Boxing will break you out of your mundane routine, give you a highly effective workout, and might even help you blow off some steam in the process.
Moreover, it offers a wide range of benefits such as improving overall cardiovascular health while increasing body strength and hand-eye coordination. It can even play a role in reducing stress levels; many fitness boxers view the sport as a kind of personal meditation that requires complete focus while taking the mind off external worries. The best part is that it’s entirely versatile and provides a total body workout that can be done at the gym with a trainer or at home with a guided video routine. You can also look for a hotel with gym service. That will help you to mantain your exercise routine.
SPINNING
Spinning or indoor cycling is quickly becoming one of the most popular methods of getting in shape these days. As one of the best total body cardio workouts out there, spin classes are gaining more and more popularity among those looking for a way to get fit and keep up an active routine. A group spin class, which typically lasts forty minutes to an hour, has the potential to burn a substantial amount of calories as riders build muscle tone and improve cardiovascular endurance at the same time. Classes are usually led by fun and motivating trainers and can be adapted to every level of fitness. And unlike many other aerobic exercises such as running, spinning doesn’t put pressure on the knees or joints, making it a great choice for those looking for a highly effective low-impact workout.
TOTAL BODY RESISTANCE EXERCISE
Total Body Resistance Exercise, more commonly known as TRX, is a specialized fitness program that utilizes body weight for building muscle instead of free weights or machines. Originally developed as a method for getting navy SEALS into shape, TRX has now become a mainstream trend in the fitness industry and is entirely adaptable to every fitness level. The workout involves exercises done using suspended adjustable straps with handles to push and pull body’s weight against the resistance of gravity. The equipment is simple, yet offers a practically limitless range of exercises that can be done either at a gym or from the convenience of home. The workout has been proven highly effective not only for toning muscle but also for increasing flexibility and contributing to heart health. TRX also offers the unique opportunity to target several muscles at once as most arm or leg exercises keep the core fully engaged at the same time.
WEARABLE TECHNOLOGY
Wearable technology has revolutionized the entire fitness industry in recent years by providing a source of motivation and making it possible to measure progress with reliable statistics. We’ve already seen a boom in fitness trackers for your wrist or clothing, but 2018 is expected to offer even more in terms of wearable fitness technology designed to make workouts more fun and interactive.
On top of the list of wearable technology trends to look out for this year are virtual reality training programs. Now going beyond 3D videos and video games, virtual reality is stepping onto the fitness stage. From virtual training to group workouts that can be done at home, new VR technology might just be the future of the fitness industry.
In addition to new virtual reality technology, you can expect to see advancements in wireless headphones along with new or updated versions of fitness trackers and watches already on the market. You can also anticipate technologically advanced footwear, including new running shoe models that come with a built-in chip to measure distance, cadence, and duration or heated insoles for running on cold days. Even digital home assistants will take on a new role in the fitness scene with the ability to sync with a variety of fitness trackers and guide you through meditations or short workouts at home.
YOGA
The ancient practice of yoga seems like it’s getting more attention than ever recently as more and more people are discovering the range of holistic benefits that come with regular yoga sessions. Apart from toning muscle and increasing flexibility and balance, the mind-body connection that characterizes yoga makes it an excellent activity for focusing the mind, relieving stress, and boosting energy levels throughout the day. While it might not burn as many calories as high-intensity aerobic exercise, it’s impossible to overlook the wide-ranging health benefits of yoga as part of a regular fitness routine.
From helping to combat conditions such as chronic pain and insomnia to reducing anxiety and improving cardiovascular health, incorporating yoga into your life is a great way to get in shape while caring for your mind, body, and spirit as one. Because yoga can be done anywhere, it’s the perfect activity to do at your own convenience both while preparing for your next vacation and while on holiday.
RACHEL GRAF I 12/04/2018
Photography by Getty Images
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